RETREATS AT GROUNDWORKS, GARDINER, NY

Join me in this magical location in Gardiner, New York. The home and retreat space of my co-creator and retreats partner,
homebirth midwife and natural foods chef, Kristen Leonard.
Groundworks primary goal is to provide free-of-cost residencies supporting people such as artists and activists who are working on projects that they value. Portions of your room and board fees go towards supporting these residencies.
Two scholarships per retreat are also made available for the movements portion of your fee. 
Through the seasons we explore what each moment in time offers, both in the season of our  lives and in that of the world around us. Please inquire as each weekend has its own theme and specificity. Further info coming here soon.
Some have guest co-teachers as well.

**
March 7th - 9th 2025
Starts Friday Feb 28th 5pm, ends Sunday March 2nd after lunch
Winter Wonderland, co lead with Kate Reil
**

May 23rd -26th 2025
Starts May 23rd at 5pm, ends May 26th after lunch
Spring into Summer!
**

August 22nd - 24th 2025
Starts August 22nd at 5pm, ends August 24th after lunch.
Option to stay until August 25th after lunch for an extra day of practice.
Summer Songs - Co lead with Maud Dreyer
**

October 17th - 20th 2025
Starts Oct 17th 5pm - ends Oct 20th after lunch
An Autumn retreat to slow down, deepen your practice and feel into the passing of the season

***

All weekends include the following

  • Early morning meditation

  • 2 yoga practices per day
    Mindful Flow in the morning
    Flow and Restorative Yoga later in the day

  • Breath, sound & movement practices 

  • Delicious organic home cooked meals 

  • Walk in the labyrinth, along the river, through the fields and the woods

  • Outside hot tub

  • Wood fire burning sauna

  • Relax around the fire pit

  • Daydream in a hammock

Extended morning and evening practices are an opportunity to take the time and dive deep.
To understand, to feel and to integrate stability into fluid and energizing practices.
To slow down and settle the body into deeply nourishing and restorative Yoga poses.
Bringing presence to self, to others, and to the living world, we will take time to integrate the various aspects of our practice:
the physical, the emotional, and the spiritual, both on and off the mat.

******

Rates

  • Room and Board: rates are per night/day and include room, board and use of facilities. $120 - 250
    per night depending on choice of accommodation and length of stay.

  • Offsite option also available for $100 per day for full board and daily use of facilities

  • Yoga/Mindful flow and all led activities
    $400

  • A deposit of $250 is due to confirm registration.
    Deposits are non-refundable if cancelation occurs less than 2 weeks of retreat dates.

    You can check out Groundworks here

  • Email to register.
    Please specify the retreat and dates you are registering for