GROUP CLASSES


SLOW FLOW - OPEN
A mixed level class open to all.

PRENATAL YOGA
Practicing Yoga during pregnancy will encourage relaxation, flexibility and strength, helping you bring into balance both body and mind.
Through the physical practices we will bring attention to posture and breath. Prenatal Yoga can be used as a tool to re-train the body and allow for change in postural habits that cause stress and imbalance as well as helping relieve many of the common discomforts of pregnancy such as back pain, nausea, headaches, anxiety, joint pain, pelvic floor discomforts.
You will learn to use your practice to ground you physically, mentally, emotionally in this time of great transition and change.
You will learn practical tools for labor, delivery and the early postpartum, and find support and community from other expectant women.
Classes are open to women at all stages of pregnancy.
Postnatal women welcome.

POSTNATAL YOGA THERAPEUTICS
This is a space for mamas to come and get personalized care for challenges like Pelvic floor issues, Diastasis Recti, and back pain in a group setting.
Bring your specific questions or concerns regarding your postnatal physical recovery and retraining or join for a general exposure to best practices for holistic self care in the years following child birth.
Each question will be addressed both personally and in group practice. Sessions will include practices that are restorative and support a woman's core strength, energy level, and confidence. Bring your baby or come solo! All group classes are open and on-going;