OPEN CLASSES

Wednesdays - Open Flow (1h class)
4:00 - 5:00pm
Bend and Bloom Yoga (Park Slope)

Fridays - Open Flow (1h class)
9:15 - 10:15am
Bend & Bloom Yoga (Park Slope)

Sundays - Open Flow (1h15mns class
8:45 - 10:00am
Juniper Yoga & Healing Arts (Prospect Heights)

WOMEN'S PRACTICE

Fridays
12:30 - 1:45pm
Juniper Yoga & Healing Arts (Prospect Heights)

This class is taught in alternation with Deborah Bagg

PRENATAL

Fridays
10:30 -12pm
Bend & Bloom Yoga (Park Slope)

Saturdays
12 -1:30
Bend & Bloom Yoga (Park Slope)

All Natal classes are open to women Prenatal/Postnatal and beyond...

POSTNATAL YOGA THERAPEUTICS

Wednesdays
2:15 - 3:30pm
Bend and Bloom Yoga (Park Slope)
This is a space for mamas to come and get personalized care in a group setting. For challenges such as diastasis recti, back pain or pelvic floor issues. Bring your questions. Babes are welcome.